Oday millions of people are discovering the exciting techniques used to achieve out-of-body exploration. The variety of methods available is diverse. Throughout history, practically every religious group and mystic order has developed a system or method to explore beyond the limits of matter. To complicate this situation, many methods have been shrouded in mystery for thousands of years. For example, the Tibetan Book of the Dead provides preparation and guidance for an ancient out-of-body method. This technique was incorporated into lengthy religious ceremonies which were performed over a period of days. Many ancient techniques have remained hidden for centuries, gems of wisdom covered by the trappings of religious ritual. To simplify this confusing and often misunderstood body of information, the following out-of-body techniques are divided into five categories Visualization, Dream Conversion, Affirmations, Hypnosis, and Sound.Dating artillery Shells
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The following methods have proven to be extremely effective and easy to learn. The visualization techniques are presented first because of their ease and popularity. Many people have discovered that the visualization techniques are a natural way to initiate their first out-of-body experience. After you select a technique, repeat it daily for at least thirty days. Your commitment, desire, and effort will determine the results you experience. Always remember, the best way to approach out-of-body exploration is to maintain a playful attitude. Have fun with the techniques and enjoy the results. One of the most important decisions you face in out-of-body exploration is the selection of the technique on which to focus. In general, if you can visualize well, then concentrate on the visualization techniques. Select the technique which is most comfortable for you and stick with it. If you have difficulty visualizing, then concentrate on the affirmation techniques. Keep in mind, the target technique has proven effective for many people who have claimed poor visualization skills. I believe this is due to the physical walk-through which can be repeated until the internal imagery begins to appear. Many people find it easier to visualize an object or location in their home than anywhere else. Don t underestimate your abilities, when you are open-minded to new experiences and perceptions, they will occur. On many occasions during my workshops, people have told me that they can t visualize at all. I have found that when people verbally request the ability and begin to practice with an open mind, they experience a rapid enhancement of their natural abilities. When choosing your techniques, remember to be both flexible and patient. One of the easiest and most effective methods to experience out-of-body exploration is to use your creative visualization ability.
Each of us possesses the natural ability to picture an object or place in our mind. We do it every day in a thousand different ways. Most of us have little difficulty imagining our favorite vacation place, automobile, home, or person. Using our visualization ability is easy once you recognize how natural it is. To give you a feeling of just how easy visualization can be, try the following. For a few moments, close your eyes and begin to picture your favorite vacation spot. Select a place you have visited and know well. Just relax and begin to visualize this vacation area as clearly as possible. Begin to picture the trees, buildings, people all the small details associated with your vacation. Become involved in the scene as much as possible and vividly see and hear all the sensations associated with your favorite vacation. You can add people, colors, and sounds as you see fit. Now take this scene one step farther and picture yourself entering your favorite vacation paradise. Clearly see and feel yourself within a specific physical location. Imagine all the colors, sounds and sensations associated with the location. Begin to interact with the people and environment you see. As much as possible use all of your senses and become immersed in the sounds, sights, and sensations of your vacation. Take your time and enjoy the experience. Visualization techniques are easy and enjoyable when you relax and select a pleasurable place, person, or object as the focus of your attention. Whatever you select as the focus of your attention should be an actual physical object or location.
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The key to all out-of-body visualization methods is to become completely involved in the imagined physical environment. The more focused your attention, the more success you will experience. While living in the physical world we see only a tiny fraction of reality. We observe only the dense results of our thoughts and deeds. The pure power of our imagination and thoughts is often not recognized as we focus upon daily survival and the acquisition of physical objects. For many people, the time span between the imagined idea and the physical results is often a long hard road. They seldom see nor understand that they have formed the subtle energy molds and structures that have eventually manifested within their physical environment. Whether we realize it or not, our imagination is molding the subtle energy around us. With every thought we are building our future. This is why creative visualization and positive thinking work so effectively. The greater the focus of our imagination, the faster the results we experience. One of the advantages of the visualization method is the variety of possibilities it generates, there are no limitations, so feel free to develop and use your own. Generally, whatever holds your interest and attention away from your physical body can be effective. For many people visualizing their favorite friend, lover, or physical location as they fall to sleep can produce impressive results. For example, I know a house painter who induces out-of-body experiences by visualizing himself climbing a ladder. He states the key is to picture himself at a specific physical location as he drifts off to sleep. In as much detail as possible he actually feels the hand-over-hand of climbing up a ladder to the roof. This, like all visualizations, is most effective when you surround yourself in the sensations and sounds associated with the activity. Another good visualization is to imagine yourself as a balloon being filled with helium.
As vividly as possible, feel yourself becoming lighter and lighter as you float up to the ceiling. Intensify the sensation of rising upward as you drift off to sleep. One approach to out-of-body exploration is to focus and maintain your complete attention outside your physical body as you fall to sleep. One of the easiest ways to accomplish this is to focus your complete attention upon a person, place, or object located some distance from you. This can be a loved one from which you are separated, your favorite vacation spot, or a gift that holds some special meaning for you. Whatever you select should be an actual physical object you know, not an imaginary place or person. Select the object or place that is easiest to visualize and holds the most interest for you. For many, visualizing a loved one that you are separated from is effective. Just picture the person that you wish to be with as vividly as possible. It helps to be emotionally involved, so select a person you would love to be with. Become completely absorbed in their presence and actually feel yourself with this person. If you like, role play some kind of interaction to keep you involved. Continue your visualization of this person for as long as possible as you allow your physical body to completely relax and fall to sleep. It s important to maintain a detailed picture of this person and your interaction as you go to sleep. As you doze off, attempt to boost your emotional and visual connection with this person as much as possible. This method is an excellent bedtime visualization. Keep in mind, the more emotionally involved you are, the more effective this technique is. Have fun with it and let your imagination go wild. Your ability to focus and maintain your awareness away from your physical body is enhanced if you direct your full attention upon a specific object or place.
The target technique is an excellent exercise to help you develop this ability. Select three targets in your home. All three targets should be physical items that you can visualize with relative ease. Your targets should be in a different area of your home than the room you normally use for your out-of-body techniques. For example, you could select your favorite chair for your first target. For your second, select a gift or artwork that holds some special meaning to you. Third, select the most visually stimulating object available, such as your favorite painting, sculpture, or crystal. All three targets should be in the same room. After selecting your targets, physically walk to each one and examine every detail. Study each object from different perspectives, notice any imperfections or irregularities. Take your time with each object, memorizing the sights and feelings associated with every target area. Become aware of all of your senses during your walk, especially your sense of sight and touch. Repeat your walk several times until you can easily recall the smallest details of each target area. Pay close attention to everything, including colors, textures, densities and weight. Also feel and memorize the sensations associated with your walk from one target to another. In other words, Get Into It! Enjoy all the sensory input that you receive. The key to this technique is to focus and maintain your attention away from your physical body as you drift off to sleep. If you are persistent the results can be dramatic.
To enhance this exercise, take your time and repeat your physical and visual walk-through daily for thirty days. Get interested and involved in each target.