Oday millions of people are discovering the exciting techniques used to achieve out-of-body exploration. The variety of methods available is diverse. Throughout history, practically every religious group and mystic order has developed a system or method to explore beyond the limits of matter. To complicate this situation, many methods have been shrouded in mystery for thousands of years. For example, the Tibetan Book of the Dead provides preparation and guidance for an ancient out-of-body method. This technique was incorporated into lengthy religious ceremonies which were performed over a period of days. Many ancient techniques have remained hidden for centuries, gems of wisdom covered by the trappings of religious ritual. To simplify this confusing and often misunderstood body of information, the following out-of-body techniques are divided into five categories Visualization, Dream Conversion, Affirmations, Hypnosis, and Sound.
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The following methods have proven to be extremely effective and easy to learn. The visualization techniques are presented first because of their ease and popularity. Many people have discovered that the visualization techniques are a natural way to initiate their first out-of-body experience. After you select a technique, repeat it daily for at least thirty days. Your commitment, desire, and effort will determine the results you experience.
Always remember, the best way to approach out-of-body exploration is to maintain a playful attitude. Have fun with the techniques and enjoy the results. One of the most important decisions you face in out-of-body exploration is the selection of the technique on which to focus. In general, if you can visualize well, then concentrate on the visualization techniques. Select the technique which is most comfortable for you and stick with it.
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If you have difficulty visualizing, then concentrate on the affirmation techniques. Keep in mind, the target technique has proven effective for many people who have claimed poor visualization skills. I believe this is due to the physical walk-through which can be repeated until the internal imagery begins to appear. Many people find it easier to visualize an object or location in their home than anywhere else. Don t underestimate your abilities, when you are open-minded to new experiences and perceptions, they will occur.
On many occasions during my workshops, people have told me that they can t visualize at all. I have found that when people verbally request the ability and begin to practice with an open mind, they experience a rapid enhancement of their natural abilities. When choosing your techniques, remember to be both flexible and patient. One of the easiest and most effective methods to experience out-of-body exploration is to use your creative visualization ability. Each of us possesses the natural ability to picture an object or place in our mind.
We do it every day in a thousand different ways. Most of us have little difficulty imagining our favorite vacation place, automobile, home, or person. Using our visualization ability is easy once you recognize how natural it is. To give you a feeling of just how easy visualization can be, try the following. For a few moments, close your eyes and begin to picture your favorite vacation spot.
Select a place you have visited and know well. Just relax and begin to visualize this vacation area as clearly as possible.