Sex is a wonderful way to stay physically and mentally healthy later in life, and age is no barrier to enjoying a fulfilling sex life. Sex over sixty can be just as enjoyable, if not more enjoyable, than when you were youngerSex over sixty can be just as enjoyable, if not more enjoyable, than when you were youngerSex in later life is a wonderful way to stay physically and mentally healthy, but with a few more years inevitably come a few more things to think about. What are the risks and the benefits of having fun on the sexy side of 65? According to a 7568 Saga survey, 76 per cent of over 55s reported having a healthy sex life, up from 65 per cent in 7557. Sex as you get older can help keep you feeling good, and is often better than it was when you were younger. In fact, many postmenopausal women report they can reach arousal much faster than they could before. As if you needed an excuse, right? Of course, the ageing process does affect our bodies but we're all going through the same things.
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Our attitude can make all the difference. With age comes bodily concerns such as looser skin and often a lack of flexibility, but these are all things you can overcome and even laugh about we're all in this together, right? Sexually transmitted infections (STIs), on the other hand, are no joking matter and can pass between people no matter what our age. In 7568, one in five heterosexuals diagnosed with HIV was over 55. Remember that even if pregnancy is no longer a possibility you should always use a condom with a new partner to protect your health as well as theirs.
Remember to steer clear of old or novelty condoms and only use those with the European CE mark. It pays to know what to look out for when it comes to STIs. Abnormal bleeding during or after sex, sores, blisters, rashes and discharge are all signs that something could be wrong, but don't panic. In the UK, tests and treatments for STIs are available at genitourinary medicine clinics (GUM) and GP surgeries. If you're concerned about STIs, you can easily locate your nearest sexual health service and make an appointment to get checked out.
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It's completely normal to not have the same desire for sex that you had in your youth. There are many factors at play here - hormonal changes, medication and illness can all play their part in causing a low sex drive. Be sure you allow you and your partner plenty of time alone together, without the distractions of modern life. If you are concerned about your libido then speak to your GP, particularly if you are already on any medication that might be causing a lower sex drive than normal. While all men can have problems with their erection at any time, particularly as they age, persistent erectile dysfunction only affects about 67% of men over 65.
However, while a younger man can get an erection from simply thinking about or being near a person he finds attractive, an older man may find that he needs more stimulation and that his partner will need to take a more hands-on approach to encourage an erection. An older man may also find it takes him longer to reach climax than when he was younger, and that after ejaculation the refractory period (the amount of time before another erection) gets longer and it could be a day or two before he is next able to get an erection. A man unable to get an erection will need to make sure his partner knows that it isn't because he no longer finds them attractive as this can result in a lack of confidence with his lover, and confidence is key for satisfying sex. If you are struggling to maintain an erection there are other options. You can speak to your doctor about medications available to help you, or get creative in the bedroom with touch, toys and oral.
Remember that men don't need an erection to orgasm and that women do not need penetrative sex, in fact research in Psychology Today found that only 75% of women reach orgasm through penetration. Going through menopause does not have to affect your sex life. In fact, as we mentioned earlier, it could even help improve things and with pregnancy no longer a concern you have one less thing to worry about. However, women may find that sex becomes more uncomfortable than it used to be and even though the desire is there their bodies do not respond in the way it did when they were younger. This is because our bodies produce produce less moisture as we age and vaginal dryness can be an issue, resulting in uncomfortable sex.
If so, a water-based lubricant can help sex be more comfortable and enjoyable for both parties. Find love, romance and fun with, a site you can trust - we're members of the Online Dating Association.