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Snacking on guacamole may improve your heart health and reduce your risk of developing cancer.
The combination of fats, fiber and antioxidants found.
Cashews make a healthful addition to your diet, and consuming just 7 ounces of nuts each week benefits your cardiovascular health, explains Harvard.
Working out in the morning gives you an energy boost and ensures that you get your workout done before your schedule gets in the way. However,. Whether you're just an occasional protein shake drinker or buy your protein powder in bulk for regular use, it's important to keep your powder fresh.