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The Choosing Wisely lists were created by national medical specialty societies and represent specific, evidence-based recommendations clinicians and patients should discuss. Each list provides information on when tests and procedures may be appropriate, as well as the methodology used in its creation. In collaboration with the partner organizations, Consumer Reports has created resources for consumers and providers to engage in these important conversations about the overuse of medical tests and procedures that provide little benefit and in some cases harm. Choosing Wisely  recommendations should not be used to establish coverage decisions or exclusions. Rather, they are meant to spur conversation about what is appropriate and necessary treatment. As each patient situation is unique, providers and patients should use the recommendations as guidelines to determine an appropriate treatment plan together. Specialty society lists of things clinicians and patients should questionPatient-friendly resources from specialty societies and Consumer Reports Last year around New Year’s, my kids and I stood around a fire. One by one, we threw into the fire what we wanted to burn from the past year.

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We also voiced our intentions for our lives moving forward. We did it again this year, but this time, I had just one intention. . Happy 7568, everyone! As many of us know, our resolutions for the new year can sometimes dry out by the end of February. At that point, we may find ourselves running out of steam and stamina to make the changes we want to see in our world happen. Lori Erion knows first-hand the pain and struggle of addiction. A recovering alcoholic herself, she is the mother of April, a recovering heroin addict. When she noticed there was a lack of resources for families dealing with drug-addicted loved ones in her Ohio. Welcome to your Personal Health Reboot! Firstly, congratulations on choosing to be here. Making the time to learn and understand all about your body, mind, and spirit–and how to care for and support each part–is a wonderful first step to a healthier, happier, more. I’ve been getting asked about matcha a whole lot lately. I heard that were the “it beverage” at New York Fashion Week, and many dedicated are ditching java in favor of matcha. If you’re curious about this trendy beverage, here are seven things you should know. Matcha literally means powdered tea. When you order traditional, components from the leaves get infused into the hot water, then the leaves are discarded.

With matcha, you’re drinking the actual leaves, which have been finely powdered and made into a solution, traditionally by mixing about a teaspoon of matcha powder with a third cup of hot water (heated to less than a boil), which is then whisked with a until it froths. Unlike traditional green tea, matcha preparation involves covering the tea plants with shade cloths before they’re harvested. This triggers the growth of leaves with better flavor and texture, which are hand selected, steamed briefly to stop fermentation, then dried and aged in cold storage, which deepens the flavor. The dried leaves are then stone-ground into a fine powder. Because matcha is made from high-quality tea, and the whole leaves are ingested, it’s a more potent source of nutrients than steeped green tea. In addition to providing small amounts of vitamins and minerals, matcha is called polyphenols, which have been tied to protection against heart disease and cancer, as well as better blood sugar regulation, blood pressure reduction, and anti-aging. Another polyphenol in matcha called EGCG has been shown in research to, and slow or halt the growth of cancer cells. Because you’re consuming whole leaves in matcha, you may get three times as much caffeine than a cup of steeped tea, about the amount in a cup of. Matcha aficionados say that compared to the caffeine buzz from coffee, matcha creates an “alert calm” due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness. Still, I do believe it’s best to (including matcha) at least six hours before bedtime, to ensure a good night’s sleep. The preparation of matcha is the focus of Japanese tea ceremonies, and it has long been associated with Zen. This is likely one reason it’s becoming so popular, as is becoming more and more mainstream. Because I’m blown away by the research on the health and weight loss benefits of mindfulness meditation, I included an entire chapter about this practice in my new book, and recorded a five-minute guided on my website (click on the word mindful, top right to view). It's been shown to reduce cortisol (a stress hormone known to drive appetite and increase ), lower (a known trigger of premature aging and disease), curb impulsive eating, lower blood pressure, and and compassion. The taste is of matcha is strong. Some people describe it as grass or spinach-like, and it has an taste. Because of this it may be sweetened to improve its palatability.

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One was thrilled to tell me that he was drinking matcha, but instead of traditional matcha powder, he was drinking a powdered mix. The first ingredient was, and it also contained powdered milk, so it was essentially like —but with cocoa swapped for matcha—something I wouldn’t recommend. Tea experts also warn that with matcha quality is key, and it comes at a cost. In other words, high quality, fresh, pure matcha is expensive. A low price tag can be a red flag for a poor quality product. Even organically grown green teas have been shown to contain lead, which is absorbed by the plant from the environment, particularly tea grown in China. When traditional green tea is steeped, about 95% of the lead stays in the leaf, which is discarded. With matcha, since the whole leaf is consumed, you will ingest more lead. One independent group, ConsumerLab. Com, which, estimates that a cup of matcha may contain as much as 85 times more lead than a cup of green tea. Therefore, they recommend drinking no more than one cup daily, and not serving it to children. Matcha is hot with chefs, not just as a beverage, but as an ingredient in both sweet and savory dishes. I love experimenting with it, and in a previous post I wrote about the potential weight loss benefits of umami foods ( ). But due to concerns about lead, I recommend avoiding “matcha madness. ” Even with superfoods, you can get too much of a good thing (check out my article ). So look for pure, organic, quality matcha, and enjoy it in moderation. What are your thoughts on this topic?

Chat with us on Twitter by mentioning and. Is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on, she’s Health’s contributing nutrition editor, and privately counsels in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team, and is board certified as a specialist in sports dietetics. Cynthia is a three time New York Times best selling author, and her brand new book is. Connect with her on, and. Click on the infographic to view it and other infographics related to chidren and reducing sodium in their diet. Most of the sodium we consume is in the form of salt, and the vast majority of sodium we consume is in processed and restaurant foods. Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. Excess sodium can increase your and your risk for a and. Together, heart disease and stroke kill more Americans each year than any other cause. 6Nearly 9 in 65 US children eat more sodium than recommended, and about 6 in 9 children has raised blood pressure, which is a major risk factor for heart disease and stroke. Lowering sodium in children’s diets today can help prevent heart disease tomorrow. Small changes make a big impact on your. Americans get 76% of their daily sodium from processed and restaurant foods. 7? Sodium is already in processed and restaurant foods when you purchase them, which makes it difficult to reduce daily sodium intake on your own.

Although it is wise to limit your use of added table salt while cooking and at the table, only a small amount of the sodium we consume each day. CDC is working at the national, state, and local levels to help reduce sodium in the food supply. CDC’s approach to sodium reduction includes supporting and evaluating ongoing initiatives to reduce sodium, providing technical assistance to the public health community, expanding the scientific literature related to sodium reduction, collaborating with stakeholders, and educating the public. More information may be found here: . Did you know that sodium and potassium both affect blood pressure? In general, people who reduce sodium, who increase potassium, or who do both benefit from having lower blood pressure and reducing their risk for other serious health problems. Eating enough potassium each day can help balance out some of the harmful effects that high sodium intake can have on blood pressure. But lowering sodium intake is key to this balance. The recommend that Americans consume less than 7,855 milligrams (mg) of sodium per day as part of a healthy eating pattern. Nearly everyone benefits from lower sodium intake. Learn more about who benefits in a. The U. S. Food and Drug Administration (FDA) has released for processed and prepared foods. This new guidance lays out achievable short-term and long-term goals for sodium reduction in about 655 categories of food. To learn more about sodium reduction, read the article in the ( JAMA ).

For more information about the science supporting sodium reduction and why accurate measurement matters, read the ( NEJM ) article. Around the world, many people—perhaps the majority overall—accept a belief in reincarnation as part of their religion.

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